Justine Bassani, certified nutrition coach and author of Eating Lessons, joins the Simply Fit Podcast to break down the emotional side of eating, the truth behind popular diet trends, and how to develop a mindset that actually supports lasting wellness.
In this episode, Justine shares how plant-based nutrition, shadow work, and a deeper understanding of cravings helped her not only transform her own health but build a lifestyle brand (All Glowed Up) that empowers others to do the same.

Listeners will walk away with actionable tools for:

• Ending the binge–restrict cycle

• Reclaiming their energy and self-worth

• Making food choices based on intuition, not fear

Whether you're curious about emotional eating, plant-based living, or building a better relationship with your body — this conversation is for you.